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FitSculpt Journey
Module 1: Introduction to FitSculpt Journey
Complete the PAR-Q and Health History Form
Welcome to FitSculpt Journey (12:50)
Weekly Overview + What You Need to Know
Document Your Transformation: Highly Encouraged and Greatly Appreciated! :)
Module 2: Mindset, Purpose, and Visualization Overview
The Power of Mindset
The Power of Purpose
The Power of Visualization
Module 3: Guide to Nutrition and Fitness Essentials
Essential Nutrients for a Balanced Lifestyle
4 Week 10,000 Steps Challenge
Module 4: Introduction to Week 1 and 2
Day 1: Legs and Core (47:12)
Day 2: Back, Chest, and Core (49:04)
Day 3: Rest and Recovery
Day 4: Full Body (36:02)
Day 5: Back, Biceps, Triceps and Core (47:04)
Day 6: Lower Body and Core (43:54)
Day 7: Rest and Recovery
Module 5: Introduction to Week 3 and 4
Day 1: Back, Chest and Core (51:05)
Day 2: Lower Body and Core (49:02)
Day 3: Rest and Recovery
Day 4: Full Body (53:30)
Day 5: Back, Biceps, Triceps and Core (42:23)
Day 6: Lower Body and Core (55:12)
Day 7: Rest and Recovery
Module 6: Conclusion
Maintaining Your Fitness Journey
Final Thoughts and Congratulations
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Day 3: Rest and Recovery
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