Imagine..
a workout routine that removes these frustrations, giving you clear guidance and effective exercises tailored to your needs. No more guesswork, no more burnout, just results.
There is hope. What if I told you the outcome you are looking for was possible without trying to figure it out all on your own? What if achieving your dream body didn't require hours at the gym or sacrificing your favorite foods? What if it was within reach, with a proven plan tailored for your lifestyle? Imagine for a second if you have the tools and guidance to break free from the cycle, to reclaim your confidence, and to finally achieve your goals and fulfillment you've been searching for.
Don't be fooled by the misconceptions that success in these areas is reserved for a selected few. The truth is, with the right approach, anyone can achieve remarkable transformation.
I know this strategy works
because I've lived It and this is
exactly why I have created this
program. This is the program I wish I had when I was started my journey!
This isn’t just another quick-fix solution
I am living proof of its effectiveness. I’ve been through the struggles myself and discovered that consistency is the key to achieving fitness goals. Without resorting to restrictive diets, I developed a proven strategy that has been transforming lives since 2015.
Thousands of amazing women have experienced real, achievable results through my methods. Countless individuals just like you have already seen profound changes in their lives.
Join them, and start your journey to a fitter, healthier you today.
I promise you, within 4 weeks, you will…
have the tools and knowledge to sculpt your body, boost your confidence, and maintain your results for life time.
Have tangible progress in your mindset, clarity in your purpose and moving your body, noticeable body definition, and the tools that i will teach you step by step to maintain a balanced lifestyle for a LIFETIME.
All you need to do is commit to a transformative approach to working out and you will be able to create sustainable results. That's my promise to you.
This program is for you if you...
- feel intimidated at the gym, unsure of where to start or what to do
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start going to the gym, then stop, finding yourself on a roller coaster with your routine.
- are overwhelmed by the endless workout options and conflicting advice
- are tired of doing countless burpees and exhausting routines that leave you burnt out
- are frustrated with researching every exercise to make sure you have proper form, only to feel confused and stuck
- are unsure about which exercises to focus on each day to achieve your goals
- tried numerous classes but couldn't find one that clicked, leading to inconsistent results and loss of motivation
- go to the gym daily but end up aimlessly walking on the treadmill or doing a few reps with weights before leaving
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are putting in hours of cardio, yet not seeing the results you want.
Here's why my program sets it apart:
I teach you how to do this at home using just one medium resistance band and two sets of
dumbbells ( 10lb and 5lb ).
5 days a week, dedicating 30-50 minutes to moving your body.
Say hello to your "4 week Step-by-Step Program to Transforming Your Body with At-Home Workouts” – your comprehensive guide to transformation.
In just four weeks, you will…
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Gain clarity: have a clear, sustainable workout routine that you can stick to effortlessly.
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Build confidence: feel proud of your progress and achievements as you see tangible results.
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Experience empowerment: take control of your fitness journey, equipped with a system that works for you, for life.
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Feel stronger: enjoy improved strength and endurance, enabling you to tackle daily challenges with ease.
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Achieve consistency: develop habits that ensure you stay on track and continue progressing.
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Celebrate your success: savor the pride that comes from overcoming obstacles and reaching your goals.
Imagine waking up every day feeling motivated and excited to work out. Imagine the joy of seeing your hard work pay off. Imagine the confidence you'll gain from knowing you have a plan that works, and that you can maintain for a lifetime.
You deserve to feel this way!
Let’s bridge the gap between where you are now and where you want to be. The journey starts here, and the results will be yours to keep.
Upon enrollment, you will be introduced to three key ingredients in training that will transform your workouts and the way you approach fitness—for a lifetime.
Here’s what is included:
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Comprehensive modules featuring effective strategies for sculpting your body, and developing lifestyle habits. [Original Value: $397]
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Step-by-step videos with voiceovers to guide you through each exercise, ensuring proper form for maximum effectiveness [Original Value: $997]
- Access a wealth of resources, including worksheets, and the exact same strategies I use with my one-on-one clients. [Original Value: $497]
Today, Get Everything For Just $197!
Hi, I'm Negin!
I have been a Certified Personal Trainer since 2015, became a Certified Strength and Conditioning Specialist in 2017, became a Certified Corrective Exercise Specialist in 2020, and a Certified Glute Specialist in 2023.
I understand the struggles you're facing because not only have I been there myself, but I have helped thousands of beautiful
women achieve their goals. Through years of experience and overcoming my own obstacles, I'm here to guide you every step of the way.
Picture where you are now – the frustration, the uncertainty. Now, imagine where you could be in just 4 weeks – empowered, focused, and living life on your terms. No more guessing, no more feeling lost.
Ready to take control of your life and unlock your full potential?
After completing the course you will...
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Wake up each day feeling renewed, empowered, and excited to tackle whatever life throws your way. Say goodbye to doubt and hello to a vibrant, balanced lifestyle.
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Gain confidence in your fitness journey. No more second-guessing your workouts. You’ll have a clear, effective routine that fits seamlessly into your life.
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Gain physical transformation. Noticeable improvements in your strength, endurance, balance, and overall fitness. You’ll look in the mirror and see the results of your hard work.
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Gain mental clarity and focus. Experience reduced stress and a sharper mind. Your new fitness regimen will enhance your mental well-being, making you more productive and focused in all areas of life.
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Have sustainable healthy habits - develop habits that support a healthy, active lifestyle. These aren’t quick fixes—they’re lasting changes that will benefit you for years to come.
This course is for you if you're ready to make a change and commit to their transformation journey. It’s designed for individuals who are eager to invest in themselves, embrace a healthier lifestyle, and achieve lasting results through dedication and effort.
This course is not for you if you are seeking a quick fix without the commitment to consistent effort and dedication. This course is not for Individuals looking for overnight results without putting in the necessary work.
If you are a complete beginner to working out and experience back or knee pain, this course may not be suitable for you.
Thanks to Negin for turning my
‘I cannot’ into ‘I can’
Negin has pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with her has benefited my perspective in other areas of my life and I feel more empowered than ever before. Forever thankful for Negin for transforming me! She never let me quit when I wanted to, but always also made sure I listened to my body, even when I was tired. She believed in me more than I believed in myself and there is nothing that beats that feeling. I owe that to her.
B.A
Working with Negin has truly transformed my fitness journey in ways I never imagined.
Thanks to Negin, I am stronger, fitter, and more confident than ever before! The gym is no longer a daunting place for me! Negin is an incredible motivator. Her enthusiasm and encouragement has pushed me to surpass my own expectations, achieving milestones I once thought were impossible. She never lets me settle for less than my best, always challenging me to strive for progress. What sets Negin apart is her genuine care for her clients. She took the time to understand my goals, limitations, and preferences. She is not just concerned with physical results but also with my overall well-being. Negin has provided invaluable support and guidance throughout my training, which have had a profound impact on my health and happiness.
S.R
'Negin showed me how to stay positive'
I've been training with Negin for over a year now. Negin is professional while yet being kind, patient, and understanding. She didn't just focus on exercises but also on helping me develop a positive mindset towards fitness. She encouraged me to set realistic goals, celebrate small victories, and embrace the journey of self-improvement. She helped me push myself and challenged me. I am delighted with my progress. Negin showed me how to stay positive, stay connected to my fitness goals, and visualize success, leading to more impactful and rewarding exercise sessions
A.A
I started my journey with Negin when I was 13 weeks pregnant
Prior to this I was very active working out 5 days a week in the gym, fairly advanced at lifting weights. However when I got pregnant I wanted to make sure I was working out carefully and safely so that I did not hurt myself or my baby in the process. Negin and I did one on one training, accustomed to my body changes and energy levels all throughout my pregnancy. I delivered a healthy baby boy weighing 8 pounds at 38 weeks. I am 4 weeks postpartum now and looking forward to working with Negin to get safely back into my fitness journey after I am cleared to work out by my doctor. I couldn’t recommend Negin more whether you are pregnant or not she is an excellent trainer with so much knowledge of what to do to get into the best shape physically and mentally. Her energy and enthusiasm in her work shines through, she is super sweet and kind, just overall such a pleasure to work with.
H.M
I have been training with Negin for the past 2.5 years, and look forward to the day we met, EVERY TIME!
I say every time, because she truly is the trainer we all want, pushes you when she knows you can go to the next level without making it horrendous. She truly believes in her clients and their ability to learn more about themselves and their bodies, and most important of all, what they are capable of.
What the past 2.5 years have taught me is that, you really can do anything, and you'd be surprised once you push through the fear, how much you are capable of doing. That is the journey I have had with Negin - she has taught me so much about setting personal goals, and continuously pushing them to the next level.
S.F
I've been training with Negin for about five months now, and it's been an absolutely transformative journey.
Since I started working out with Negin, my entire outlook on fitness has changed for the better.
What sets Negin apart is not just her expertise in crafting personalized workout plans, but her incredible ability to make each session enjoyable. Going to the gym is no longer a chore; it's something I genuinely look forward to. Our sessions are not just about physical exertion; they're filled with great conversations, a lot of laughter, and the perfect start to my day setting a positive tone that carries through everything else I do. It's rare to find someone who not only excels in their profession, but also elevates your spirit in the process.
K.Z
Negin stands out not just as a personal trainer but as a true
guide in the journey of fitness
and self-discovery.
From our very first session, she has had an incredible ability to meet me exactly where I was, both physically and mentally. Each workout with her isn’t just about exerting the body; it’s an experience filled with joy and laughter, making the process enjoyable far beyond the norm. More than that, Negin has an exceptional skill in enhancing body awareness. She seamlessly integrates the connection between mind, body, and breath into every movement, fostering a deeper understanding and appreciation of what our bodies can do. Her personalized adjustments are not just about reaching a destination; they’re about enjoying the journey. With Negin, the goals become checkpoints rather than just finish lines.
N.B
MORE TESTIMONIALS
"Thank you for making my back pain go away Negin! I can't believe i followed the wrong workouts for so long and it led me to bad form and more back pain."
- A.K
"Having a trainer who understands your strengths and limitations and makes you feel comfortable about your body is an asset. Thank you, Negin, for pushing me in each session to surpass my limits. Your focus on mindset has been a game-changer for me—those worksheets really helped shift my perspective and keep me motivated every step of the way!"
-Y.E
"When I first started with Negin I had absolutely no experience in a gym. Gyms had always intimidated me but as I entered my 30s I knew I had to start looking after myself. So I gave it a go and I'm so glad I did! Negin was absolutely brilliant from day 1. She made me feel immediately at ease and encouraged me in every session. She's pushed me and taught me so much and now I feel heaps stronger and healthier. Look no further your PT is here! Highly recommend!"
- G.R
"The purpose behind my workouts completely shifted after starting Negin's program. The worksheets helped me clarify my goals and visualize the bigger picture. Now, every workout feels purposeful, and I’m motivated by more than just the physical results—I’m working on a stronger mind and a healthier lifestyle overall. Thank you, Negin!"
-A.P
"I've been fortunate to train with Negin for the last 8 months after recently moving to Vancouver. Despite me feeling lost in a new city and trying to figure life out, Negin has helped me ground myself by supporting me through my health and fitness journey. Her workouts are always fun, focused on targeting the whole body and have quite the sneaky burn! Which to be honest I love. Negin is supportive, motivating and always pushes you to be your better self. She's very personable and really gets to know her clients and their needs and provides positive feedback and suggestions to help you improve and reach your goals. Negin, thank you for making me feel so welcome and for encouraging and motivating me to push through the burn and be a better version of myself."
-M.L
"Working out with Negin has been so much more than just physical exercise. The mindset worksheets have really opened my eyes to the deeper purpose of my fitness journey. It’s not just about getting stronger; it’s about building confidence, setting goals, and feeling empowered every day. Thank you for helping me connect with my 'why' and reminding me that it’s a lifelong process!"
-N.S
What is inside your course:
Frequently Asked Questions
How long do I have access to the course?
After enrolling you will enjoy lifetime access. You can revisit the course materials whenever you like and as many times as you need.
I am a beginner and have never worked out before. Is this course suitable for me?
This course is designed for intermediate-level participants who already have some familiarity with exercises. It may not be suitable for complete beginners who are new to working out.
Where can I do this workout?
This workout program is designed for ultimate flexibility, allowing you to exercise in the comfort of your own home. Whether you prefer working out at home, in a gym, or even outdoors, you can easily adapt the exercises to fit your environment. Enjoy the convenience of fitting your workouts into any location that suits your lifestyle!
I have lower back and knee pain. Can I still take this course?
It's advisable not to enroll in this course if you have existing lower back or knee injuries. Some exercises included may not be suitable or effective if you're already dealing with these conditions.
I don't have a resistance band and dumbbells. Can I still participate?
While some exercises can be modified to use your body weight, the course is designed to be more effective and challenging with the recommended equipment!
Do I need any fancy equipment?
No fancy equipment is required. You'll need one medium resistance band, a pair of 5lb dumbbells, and a pair of 10lb dumbbells to fully participate in the course.
What if I miss a day of my training?
It's completely understandable to miss a day of training; life can be unpredictable. Listen to your body and don't stress about occasional missed sessions. Consistency over time is more important than occasional breaks.
What about rest days?
Rest is crucial for your body's recovery and overall well-being. Adequate sleep, ideally between 7-10 hours per night, plays a pivotal role in mental health, hormonal balance, and physical recovery. It's during sleep that your body repairs and grows, supporting your fitness goals and overall health.
How long will the workouts be?
Expect the workouts to range between 35 to 55 minutes. This timeframe allows for a comprehensive session that balances effectiveness and manageability within your schedule.
Have more questions? You can reach out via email – I am here to support you every step of the way.
I am SO CONFIDENT that you will love my program and achieve results, just like thousands of my other satisfied clients. Due to the immediate access to valuable course materials upon enrollment, all sales are final and no refunds will be issued. I am dedicated to your success and I am here to support you every step of the way. For any questions or assistance, please reach out to me ([email protected])
Ready to take control of your life and unlock your full potential?
*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!
By enrolling, you agree to the Fit Sculpt Journey "Terms and Conditions", https://negin-s-school2.teachable.com/p/fit-sculpt-journey-terms